what is conscious sex

The Side Effects of Conscious Sex

In last month’s post, I attempted to create a working definition for Conscious Sexuality. This is how far I got:

To engage in Conscious Sex is to engage and commit your whole self to the erotic experience – to endeavour to become as fully present as you can to what is moving in you in each moment, and to what is moving in anyone else engaging in the experience with you. It is to be present enough to what is moving in the erotic body, or the space between erotic bodies, to allow an infinite number of possibilities to unfold there – including what might be described as miracles.

In this month’s post, I’m going to talk about some of the side effects I see unfolding as a result of practicing Conscious Sex. These are drawn from experiences reported by my clients, workshop participants, and colleagues, as well as my own. The side effects I’ll be exploring here are:

Integration – Intimacy – Ecstasy – An Expanded Definition of Sex

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A Definition of Conscious Sex

Recently, I found myself sitting in on a conversation about sex and spirituality, noticing I was feeling increasingly uncomfortable. As it was the end of a long day, I didn’t pin down what was making me so restless until much later, when I was back in my own space. It was then I realised what I felt had been missing from the discussion:

The term “sex” was being used as though everyone knew what it meant – and, despite the fact that it was being discussed within a spiritual context, no distinction had been made between the physical act of intercourse, and what I might term Conscious Sexuality. …

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