embodiment

Self-Regulation for Radical Action

As I was reflecting with a client this week, after they shared some of their anger and sadness in the face of events unfolding in Gaza, there is so much, so much, so much to grieve right now. Many of us are outside our window of tolerance. Others are turning away for fear of being overwhelmed. In this post I want to explore some ways in which we can stay present to what is happening in our world, while also keeping our feet under us, finding our way back to our window of transformation as Kai Cheng Thom terms it, and tapping into the energy we have available to take meaningful action. …

Self-Regulation for Radical Action Read More »

Discernment and the path to Erotic Empowerment

Last year I promised to write a post about practising discernment. This is a subject that I frequently find myself delving into with clients – particularly when they are embarking on new chapters in their erotic lives. A vital part of personal erotic empowerment is the ability to sense – to discern – which of the Spectrum of Possibilities available in any given erotic scenario feel good to us, and to trust and value ourselves enough to base our choices on that discernment. Our ability to practice discernment is inextricably linked with our ability to be in self-consent – self-consent being a necessary base camp for any journey towards erotic self-actualisation.

So what does the practice of discernment look like? What are the mental, emotional, and physical steps that make up an act of discernment? …

Discernment and the path to Erotic Empowerment Read More »

Sex in a Time of Grief

Yesterday, my beloved and I had some long-overdue quality time together. In the late afternoon, as we made headway with two delightfully obscene slices of cake in the Rainbow’s End, I found myself apologising for how low I have been over the last couple of days, and the impact that has had on our togetherness. With infinite gentleness and understanding, my beloved reminded that I have been in the dumps since the Referendum.

It’s true. And without going into why that is, I will confess that recent political events – be they the fallout from Brexit, the shootings in Orlando and those of Alton Sterling and Philado Castille, or the closing of the UK’s Department for Climate Change – have had an impact on my mood. And on our sex life. If anyone is surprised at the concept of a sex therapist facing challenges in the bedroom, let’s just say the phrase “my mess is my message” is funny because it’s true.

We were home and happily snuggled up when the news from Nice came in, swiftly followed by that from Turkey. I went to my altar, lit a candle and prayed, and felt the mixture of shock, sorrow, and powerlessness that is becoming all too familiar of late sink into my belly. When I lay down with my beloved, I suggested we take it in turns to express our thankfulness for the blessings of safety, shelter, and sheer aliveness.

And so today the only thing that feels appropriate to write about is:

How the hell do we have pleasure after grief – whether that grief be personal, political, or both?

Sex in a Time of Grief Read More »

Scroll to Top
Scroll to Top