Let’s talk about January. Based on my conversations with clients and loved ones, it seems that for a lot of us in this rainy corner of the northern hemisphere it has been a month of pervasive tiredness, of foggy minds and landscapes, of lingering colds and sudden losses. Good riddance, right? Now let’s talk about what comes after January. Because when I think of February, I think of cold snaps, grey skies, and most of all, the existential dread that accompanies the dark before the dawn of spring. In January, with all the promise, the mythos of a new year, I can dream. In February, it feels as if my body loses all memory of being warm, free, unfettered by all these layers of clothes and low clouds… and those dreams can falter.
I’ve been inspired over the years by friends who proactively prepare for the month in question, reaching for micro joys and cultivating new interests to keep the February blues at bay. So I thought I’d get creative this year – and I’m inviting you to join me.
I am proposing a daily dose of pleasure – at least 5 minutes of being fully present to something that feels good, sparks joy, and/or causes the sap to rise in our bodies.